Why gelato is healthier

Both have similar base ingredients: water, fat in the form of milk or cream and sugar, which are mixed together and churned moved around vigorously. Gelato has more milk than cream compared to ice cream and, in turn, has less fat. Making gelato involves churning the mix at a much slower speed than making ice cream.

Churning the mix rapidly introduces air into the mix, making the mix fluffier. The higher density gives gelato a more intense flavor. The higher density and lower fat composition mean that gelato is typically served at a higher temperature than ice cream. Otherwise, gelato would be rock hard, making it gelat-OW. Frozen yogurt is rather different from gelato and ice cream or in Italy, you would say frozen yogurt is rather different from ice cream and ice cream.

Cream is usually not an ingredient in frozen yogurt. Instead, cultured milk using bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus is the main dairy ingredient.

Keep in mind that frozen yogurt is not exactly the same as the "regular" yogurt that you store in the refrigerator. The freezing process kills the bacteria in frozen yogurt so you do not get the same probiotic benefit. So from a calorie standpoint, it looks as if gelato is the worst and frozen yogurt is the best. Gelato also has the most sugar, and ice cream the least. Saturated fat-wise, ice cream is at the bottom while frozen yogurt is at the top.

Is that our final answer? Frozen yogurt is not necessarily healthier than ice cream or gelato as this lemur may realize. Hold on a second, Regis or Meredith It's not that simple.

These numbers apply for a half cup of each. Since gelato is denser, a serving of gelato may be smaller than a serving of ice cream. In other words, you may be satisfied with a smaller volume of gelato since ice cream has more air, which does little to satiate your hunger but may make you fart more.

In fact, for a 3. Now gelato looks much better than ice cream, beating or maybe I should say churning ice cream in all three categories.

Pints of the stuff seem close to identical on the outside—but what about the inside? Here's the scoop sorry, had to about the difference between these two desserts. Gelato is basically the Italian counterpart to ice cream. It's a frozen dairy dessert made from a base of milk, cream, and sugar that has been enjoyed in Italy since the Renaissance, according to Italy Magazine. It's popularity is on the rise here in the U. Basically, gelato is pretty similar to ice cream—it's got mostly the same ingredients, just with different proportions, says Natalie Rizzo, R.

Ice cream also generally contains egg yolks, while gelato rarely contains any, according to NPR. That lack of cream and egg yolks explains why gelato has slightly less saturated fat.

Part of the treat in experiencing gelato is not only sampling it but also seeing how it's made. Many hometown gelato shop owners know this and make an engaging show of its production. The difference is that gelato is made with more milk and less cream than ice cream. In fact, the U.

Many premium brands exceed this limit, often containing between 14 and 17 percent fat. Also, unlike ice cream, gelato is usually made without egg yolks. The lower fat content of gelato helps explain why it usually packs more of a flavor punch; without a fatty coating lining your taste buds, gelato delivers more pure, intense flavor than ice cream. Extra flavor comes through because gelato is often served at a higher temperature, too. If you're lucky enough to see paddles churning the gelato ingredients, it may help to know that less air is incorporated into the mixture.

Whereas ice cream becomes light and fluffy because the paddles move quickly in a circular motion to incorporate at least 50 percent air, gelato paddles move up and down, and slowly, to whip in only about half that amount. This is why gelato tastes heavier and looks denser as you cut through it with a spoon. Purchases you make through our links may earn us a commission. My name might suggest otherwise, but my family is Italian.

Middle name: Alberto. But I'm also an American, born and raised in New Jersey. Like any good American, I've eaten a lot of ice cream in my life. But you know what? If I had my druthers, I'd leave it in the freezer every time.

If you've had the distinct pleasure of eating chocolate gelato back to back with chocolate ice cream, you probably noticed that the chocolate flavor comes through much more powerfully in gelato. TheKitchn attributes this bolder taste to the fact that gelato has less fat than ice cream. This means the flavors aren't as diluted and smoothed out as those in the ice cream equivalent. It also means they don't linger as long on the tongue, giving gelato a cleaner finish.

If you were to take equally sized scoops of gelato and ice cream and weigh them, you'd find that the gelato is heavier. According to Serious Eats , this has to do with how ice cream and gelato are made.