How can i pay attention in class

Diane M. Bunce, Elizabeth A. Flens, and Kelly Y. Janssen, M. Chinapaw, S. Rauh, H. Toussaint, W. A short physical activity break from cognitive tasks increases selective attention in primary school children aged 10— This gives the child fewer excuses for not focusing on the task at hand. Memory isn't really a muscle, but it can help improve focus. Memory games help hone that focus for kids in a fun way, so that they are able to concentrate when something challenging is presented.

Have regular times in the normal school day where the class plays memory games, or work with the attention-challenged students outside of normal class time to play concentration games. Add memory games to classroom electronics to encourage this type of play during free time.

Memory games do not have to be complicated. Even a simple game of red-light-green-light, I-Spy or Simon Says forces a child to concentrate. Memory matching cards or the game Concentration can also be used to increase attention. If you notice a child is constantly avoiding work or seems overly distracted, ask that child to rate the level of challenge found in the activity on a scale of 1 to If the child indicates the activity is an eight or higher, ask what could be done to make the task a two or three.

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Stay hydrated! Drinking more water will prevent dehydration, clean out the body, prevent overeating and obesity and help you to stay attentive! Try to carry a bottle of water with you. Helpful Not Helpful Try to get interested in the subject your teacher is teaching you. If the class is interesting it won't be as hard to pay attention. Sitting close to the front of the class will get you the best view and help you stay attentive. Note taking will be super helpful when you come to revise, and will make the time pass more quickly in a dull class.

Doing a little exercise in the mornings will also help you feel awake and energized when you get into school. Clearing your workspace of anything you don't need can also help you keep focused. Unless you really need your phone, consider leaving it at home. This will prevent you from using it, no matter how badly you want to. If that's not possible, try setting up parental controls and blocking the apps or sites you usually use.

Helpful 45 Not Helpful 8. If you're allowed to chew gum in class, you could try chewing some strong peppermint-flavored gum. It might help wake you up if you're feeling sleepy. If it's a little cold outside, ask the teacher if you can open the window - the cold air will help keep you awake. Always think that you will be questioned next. This way, you will be afraid of not knowing the answer and concentrate better as a result. Helpful 8 Not Helpful 1.

Try your best to pay attention if the class is boring. It's much harder to pay attention in a boring class, so be prepared to put in the effort. Falling asleep in class will be awful for your studying and can easily get you a detention or even something worse! Having caffeine will help you get awake and energized for a short period of time, yes, but will bring you down again after that and so isn't always a good idea.

Make sure you know how your body is affected by caffeine before you try it in class. Related wikiHows How to. How to. Academic Tutor. Expert Interview. More References 2. About This Article. Co-authored by:. Co-authors: Updated: October 22, Categories: Class Distractions.

Article Summary X To pay attention in class, put away distractions like your computer, phone, and any small items you can fiddle with. Italiano: Riuscire a Stare Attento in Classe. Nederlands: Opletten in de les. Thanks to all authors for creating a page that has been read , times. Reader Success Stories Igna Aug 24, Due to this, I wasn't able to study anything.

The teacher changed my seat, I was very happy. This article helped me a lot, loved it! This is really an awesome article. Rated this article:. More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Igna Aug 24, Hennessy Nov 22, Be relevant! Students are increasingly distracted in the classroom.

Recently, a teacher exclaimed to one of our trainers…. This sentiment is all too common. Kids are spending more and more time online. From social media to games, smartphones and the web are compelling and addictive.

The problem is, they have such attention-grabbing alternatives. The internet is just super compelling. And they can access it all the time on their phones and devices. In fact, most of us are distracted and spending more and more of our time online. When it comes to distracted students, we have two main types. The first group of students is constantly preoccupied with technology.

They may even try to get away with using a device in class.