How many solids for 9 month old

At 6 months, your baby will still be getting most of their nutrition from breast milk or formula. Start to introduce solid foods around 6 months of age not before 4 months. From 6 to 9 months give your baby breast milk or formula first, then solids after the milk. From 9 months you can give solids first, then milk. This allows for your baby to naturally transition from formula or breast feeds to just having solids by around 12 months.

Foods that have iron include iron-fortified baby cereals, meat, poultry, fish, cooked tofu and legumes such as lentils, beans or chickpeas. You can make these yourself with a blender. When your baby accepts foods from a spoon, you can make the food a bit thicker. It is okay to have soft lumps. Vegetables and legumes — give your baby cooked and pureed pumpkin, sweet potato, carrots, potato, peas, broccoli, cauliflower and zucchini. Gradually puree them less so the texture gets thicker. Then introduce vegetables that are cooked but not pureed.

Fruit — give your baby stewed and pureed apples, pears, peaches, apricots and berries, or mashed ripe banana. Gradually introduce pieces of cooked fruit , banana, peach and grated raw apple.

Avoid larger pieces of raw apple; babies can choke on them. Grains and cereals — give your baby fortified infant cereals e. Move to cooked rolled oats, wholegrain breakfast biscuits Weetbix, Vita Brits or thick infant cereals.

Meat, fish, poultry, eggs, legumes, tofu — make them pureed at the start. When your baby accepts this, offer them pieces of chicken, minced meat, flaked fresh or canned fish in spring water , mashed tofu, mashed legumes, scrambled or mashed boiled eggs. Milk, cheese, yoghurt — breast milk or formula should be used for up to 12 months, then small amounts of milk can be added to foods like porridge. Grated cheese is good in mashed vegetables. Choose yoghurt without added sugar. Add fruit for extra flavour.

Take your cue from your baby. Some also like their own spoon at that age. It will be messy, but learning to feed themselves is important. Use a cup rather than a bottle. You can use full fat rice milk or oat milk with at least mg calcium per mL if you want, as long as other sources of protein are included meat, chicken, fish, eggs, legumes or nut butters.

Only use these products under health professional supervision. Discuss this with your doctor. Turn off more accessible mode. Skip Ribbon Commands. Skip to main content. Turn off Animations. Turn on Animations. Our Sponsors Log in Register. Log in Register.

Ages and Stages. Healthy Living. Safety and Prevention. Family Life. Health Issues. You can start off with just one or two solid meals per day — whichever ones are most convenient for you. For instance, offer breakfast and dinner if your cutie is in day care and you want the honors of feeding her solids. As your baby hits 8 or 9 months and starts eating more foods and drops to just a morning and afternoon nap, freeing up more time in the day , you can transition to three meals. These sample schedules below may help you envision how solids can fit into your baby's day — just remember that every child and every family!

Your little one's schedule may not be predictable or consistent until she hits toddlerhood. However, you might find that a typical day looks something like this:. If your family is following a baby-led weaning approach, solids in the form of soft, gummable finger foods would not be offered until after the 6-month mark, when your child is likely more capable of self-feeding.

This schedule assumes that your 7- to 9-month-old is taking two naps though some 7-month-olds may still need three. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.

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Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. These sample feeding schedules may help you envision how solids can fit into your baby's day — just remember that every child and every family!

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