What is the difference between thought and feeling

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Name First Last. Appointment Request Park City Office. Park City Appointment Trailtalk will be in contact with you within 24 hours. Book an appointment or questions Newsletter Sign up. Loading Comments Email Required Name Required Website. But the emotions take over and you stop thinking and act impulsively. If you have BPD , you will also swing wildly with your feelings, being happy and in love one minute, and full of rage and hatred the next.

BPD can sometimes be misdiagnosed as bipolar disorder , the other mental health disorder where feelings can lead the way. If you have bipolar disorder, you will go through depressions. But you will also have manic episodes. Mania sees you on an emotional high, where you feel so good that it changes your thinking. You think you are invincible, that you can do anything. You end up acting impulsively in ways that can see you navigating the damage once you come down from your emotional high days later.

By: ajari. Clearly, when it came to thinking vs feeling, he trusted the former. But that was back in the early 17th Century, and we know a lot more these days. Saying we are our thoughts and feelings is a bit like saying a computer is its programs. Perhaps the biggest mistake we can make is to think we ARE our thoughts and feelings. If our thinking and emotions are negative, we can then end up mired in self hatred and despair.

Thoughts and feelings are important and useful tools. They both show us what we:. But they are not things we are born with. They are things we learned from the environments we moved through, our family , peer groups, culture.

So they are essentially programming, not who we are. If this sounds hard to believe, if you really worry you are your thoughts, put it this way. We are not a killer or criminal. We are not what we think, unless we act on it.

Who we are ends up a mixture of the actions and choices we take, and the personal values we decide to live by. This involves a daily practice of sitting quietly, relaxing your body , and watching your thoughts come and go without attaching to or judging them.

Do your thoughts and feelings have the reins? Research, however, has established that emotions are malleable. They can be changed by:. Certain types of mental training, such as mindfulness or positive thinking, can affect our perceptions of the world and make us feel calmer, more resilient, and happier.

Other researchers have identified many other helpful attitudes—such as forgiveness, gratitude, and kindness—that can be cultivated with practice. Davidson, R. The emotional life of your brain. New York: Penguin Group. More info on this topic. Thoughts and Emotions Home. How thoughts and emotions affect health. Increase positivity. Deal with negativity. Be good to yourself. More resources.